23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jaco MALAN (#1254)
Finished
GUN TIME:  06:15:51
Place
736  OF 1833
Male
646  OF 1400
40-44
120  OF 262

Swim 00:45:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:06 00:45:06 1460 1155 209 - / - 08:10:06

T1 00:07:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:09 00:52:16 1005 795 125 - / - 08:17:16

Cycle 03:00:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:50:59 02:43:16 335 306 58 - / - 10:08:16
Cycle 01:09:14 03:52:32 232 213 44 - / - 11:17:32

T2 00:07:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:07 03:59:41 1461 1141 214 - / - 11:24:41

Run 02:16:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:08 04:06:50 1022 853 155 - / - 11:31:50
Run 5.3k 00:29:06 04:35:57 1269 1022 202 - / - 12:00:57
Run 10.5k 00:29:10 05:05:09 1292 1033 201 - / - 12:30:09
Run 11.6k 00:08:07 05:13:18 1249 998 194 - / - 12:38:18
Run 16.3k 00:32:02 05:45:22 1234 975 187 - / - 13:10:22
Run 00:30:27 06:15:50 1208 951 184 - / - 13:40:50