23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John HEATH (#1267)
Finished
GUN TIME:  07:16:04
Place
1544  OF 1833
Male
1235  OF 1400
40-44
241  OF 262

Swim 00:45:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:54 00:45:54 1502 1187 215 - / - 08:10:54

T1 00:09:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:02 00:54:58 1463 1126 203 - / - 08:19:58

Cycle 03:48:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:18:57 03:13:56 1553 1267 243 - / - 10:38:56
Cycle 01:29:38 04:43:36 1526 1251 243 - / - 12:08:36

T2 00:06:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:18 04:49:55 1291 1027 184 - / - 12:14:55

Run 02:26:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:04 04:58:01 1540 1217 230 - / - 12:23:01
Run 5.3k 00:30:35 05:28:37 1496 1170 227 - / - 12:53:37
Run 10.5k 00:30:29 05:59:08 1501 1172 225 - / - 13:24:08
Run 11.6k 00:09:10 06:08:20 1486 1160 225 - / - 13:33:20
Run 16.3k 00:34:16 06:42:38 1492 1156 221 - / - 14:07:38
Run 00:33:24 07:16:03 1498 1154 221 - / - 14:41:03