IRONMAN 70.3 South Africa (2011)
Keith Downing (#1279)
Finished
GUN TIME:
06:30:55
Place
956
OF
1833
Male
819
OF
1400
40-44
156
OF
262
Swim 00:37:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:59 | 00:37:59 | 602 | 515 | 79 | - / - | 08:02:59 |
T1 00:07:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 00:45:19 | 1057 | 831 | 130 | - / - | 08:10:19 |
Cycle 03:37:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:14:33 | 02:59:53 | 1424 | 1192 | 230 | - / - | 10:24:53 |
| Cycle | 01:23:17 | 04:23:12 | 1283 | 1115 | 215 | - / - | 11:48:12 |
T2 00:03:07
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 04:26:21 | 302 | 243 | 36 | - / - | 11:51:21 |
Run 02:04:32
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:54 | 04:33:16 | 846 | 715 | 125 | - / - | 11:58:16 |
| Run 5.3k | 00:26:48 | 05:00:06 | 927 | 764 | 150 | - / - | 12:25:06 |
| Run 10.5k | 00:26:46 | 05:26:53 | 917 | 753 | 148 | - / - | 12:51:53 |
| Run 11.6k | 00:07:45 | 05:34:40 | 898 | 737 | 143 | - / - | 12:59:40 |
| Run 16.3k | 00:28:42 | 06:03:23 | 824 | 678 | 136 | - / - | 13:28:23 |
| Run | 00:27:29 | 06:30:54 | 788 | 643 | 127 | - / - | 13:55:54 |
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