23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Keith Downing (#1279)
Finished
GUN TIME:  06:30:55
Place
956  OF 1833
Male
819  OF 1400
40-44
156  OF 262

Swim 00:37:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:59 00:37:59 602 515 79 - / - 08:02:59

T1 00:07:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:18 00:45:19 1057 831 130 - / - 08:10:19

Cycle 03:37:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:14:33 02:59:53 1424 1192 230 - / - 10:24:53
Cycle 01:23:17 04:23:12 1283 1115 215 - / - 11:48:12

T2 00:03:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:07 04:26:21 302 243 36 - / - 11:51:21

Run 02:04:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:54 04:33:16 846 715 125 - / - 11:58:16
Run 5.3k 00:26:48 05:00:06 927 764 150 - / - 12:25:06
Run 10.5k 00:26:46 05:26:53 917 753 148 - / - 12:51:53
Run 11.6k 00:07:45 05:34:40 898 737 143 - / - 12:59:40
Run 16.3k 00:28:42 06:03:23 824 678 136 - / - 13:28:23
Run 00:27:29 06:30:54 788 643 127 - / - 13:55:54