23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lyall WELGEMOED (#1297)
Finished
GUN TIME:  06:56:30
Place
1346  OF 1833
Male
1111  OF 1400
40-44
213  OF 262

Swim 00:38:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:52 00:38:52 743 618 107 - / - 08:03:52

T1 00:07:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:36 00:46:30 1132 884 143 - / - 08:11:30

Cycle 03:32:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:08:52 02:55:24 1189 1034 198 - / - 10:20:24
Cycle 01:24:03 04:19:28 1168 1026 199 - / - 11:44:28

T2 00:07:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:03 04:26:33 1455 1137 212 - / - 11:51:33

Run 02:29:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:14 04:34:49 1591 1247 234 - / - 11:59:49
Run 5.3k 00:32:02 05:06:52 1617 1257 238 - / - 12:31:52
Run 10.5k 00:30:53 05:37:46 1581 1227 234 - / - 13:02:46
Run 11.6k 00:09:30 05:47:18 1577 1221 233 - / - 13:12:18
Run 16.3k 00:35:30 06:22:49 1577 1214 234 - / - 13:47:49
Run 00:33:39 06:56:29 1568 1208 232 - / - 14:21:29