IRONMAN 70.3 South Africa (2011)
Lyall WELGEMOED (#1297)
Finished
GUN TIME:
06:56:30
Place
1346
OF
1833
Male
1111
OF
1400
40-44
213
OF
262
Swim 00:38:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:52 | 00:38:52 | 743 | 618 | 107 | - / - | 08:03:52 |
T1 00:07:36
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 00:46:30 | 1132 | 884 | 143 | - / - | 08:11:30 |
Cycle 03:32:56
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:08:52 | 02:55:24 | 1189 | 1034 | 198 | - / - | 10:20:24 |
| Cycle | 01:24:03 | 04:19:28 | 1168 | 1026 | 199 | - / - | 11:44:28 |
T2 00:07:03
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:03 | 04:26:33 | 1455 | 1137 | 212 | - / - | 11:51:33 |
Run 02:29:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:14 | 04:34:49 | 1591 | 1247 | 234 | - / - | 11:59:49 |
| Run 5.3k | 00:32:02 | 05:06:52 | 1617 | 1257 | 238 | - / - | 12:31:52 |
| Run 10.5k | 00:30:53 | 05:37:46 | 1581 | 1227 | 234 | - / - | 13:02:46 |
| Run 11.6k | 00:09:30 | 05:47:18 | 1577 | 1221 | 233 | - / - | 13:12:18 |
| Run 16.3k | 00:35:30 | 06:22:49 | 1577 | 1214 | 234 | - / - | 13:47:49 |
| Run | 00:33:39 | 06:56:29 | 1568 | 1208 | 232 | - / - | 14:21:29 |
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