23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark EDMEADES (#1309)
Finished
GUN TIME:  07:48:36
Place
1767  OF 1833
Male
1363  OF 1400
40-44
257  OF 262

Swim 00:52:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:52:00 00:52:00 1734 1336 247 - / - 08:17:00

T1 00:07:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:48 00:59:50 1200 929 160 - / - 08:24:50

Cycle 04:05:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:29:11 03:29:02 1758 1363 259 - / - 10:54:02
Cycle 01:36:38 05:05:41 1761 1366 260 - / - 12:30:41

T2 00:07:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:08 05:12:50 1465 1144 215 - / - 12:37:50

Run 02:35:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:09:00 05:21:52 1745 1349 258 - / - 12:46:52
Run 5.3k 00:34:07 05:56:01 1725 1329 255 - / - 13:21:01
Run 10.5k 00:31:38 06:27:41 1688 1304 250 - / - 13:52:41
Run 11.6k 00:09:34 06:37:17 1679 1299 249 - / - 14:02:17
Run 16.3k 00:34:51 07:12:09 1631 1253 242 - / - 14:37:09
Run 00:36:24 07:48:35 1661 1274 247 - / - 15:13:35