23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Neill UPTON (#1333)
Finished
GUN TIME:  06:28:44
Place
920  OF 1833
Male
787  OF 1400
40-44
148  OF 262

Swim 00:39:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:09 00:39:09 788 657 115 - / - 08:04:09

T1 00:09:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:00 00:48:11 1454 1121 202 - / - 08:13:11

Cycle 03:04:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:58 02:38:11 296 270 50 - / - 10:03:11
Cycle 01:14:02 03:52:15 311 286 55 - / - 11:17:15

T2 00:05:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:53 03:58:09 1178 936 170 - / - 11:23:09

Run 02:30:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:48 04:05:59 1431 1145 215 - / - 11:30:59
Run 5.3k 00:29:24 04:35:24 1370 1091 211 - / - 12:00:24
Run 10.5k 00:30:37 05:06:03 1431 1123 217 - / - 12:31:03
Run 11.6k 00:09:15 05:15:19 1437 1126 219 - / - 12:40:19
Run 16.3k 00:34:41 05:50:02 1461 1133 217 - / - 13:15:02
Run 00:38:40 06:28:43 1575 1211 233 - / - 13:53:43