23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Riaan VAN DER MERWE (#1356)
Finished
GUN TIME:  07:44:40
Place
1752  OF 1833
Male
1351  OF 1400
40-44
255  OF 262

Swim 01:00:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:00:34 01:00:34 1808 1383 257 - / - 08:25:34

T1 00:12:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:01 01:12:36 1750 1340 253 - / - 08:37:36

Cycle 03:55:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:25:44 03:38:21 1701 1337 250 - / - 11:03:21
Cycle 01:29:56 05:08:18 1652 1316 252 - / - 12:33:18

T2 00:08:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:32 05:16:52 1652 1275 237 - / - 12:41:52

Run 02:27:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:09:32 05:26:25 1778 1366 259 - / - 12:51:25
Run 5.3k 00:30:47 05:57:15 1622 1260 239 - / - 13:22:15
Run 10.5k 00:29:55 06:27:10 1551 1205 232 - / - 13:52:10
Run 11.6k 00:09:03 06:36:15 1530 1187 229 - / - 14:01:15
Run 16.3k 00:34:10 07:10:26 1515 1172 225 - / - 14:35:26
Run 00:34:12 07:44:39 1528 1180 228 - / - 15:09:39