23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rodney MCQUIRK (#1373)
Finished
GUN TIME:  07:09:25
Place
1490  OF 1833
Male
1200  OF 1400
40-44
232  OF 262

Swim 00:40:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:06 00:40:06 915 761 135 - / - 08:05:06

T1 00:08:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:50 00:48:57 1425 1101 197 - / - 08:13:57

Cycle 03:49:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:18:55 03:07:53 1552 1266 242 - / - 10:32:53
Cycle 01:30:30 04:38:25 1541 1262 244 - / - 12:03:25

T2 00:05:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:31 04:43:58 1070 852 153 - / - 12:08:58

Run 02:25:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:17 04:51:16 1130 941 175 - / - 12:16:16
Run 5.3k 00:29:04 05:20:21 1289 1036 204 - / - 12:45:21
Run 10.5k 00:29:16 05:49:39 1303 1043 203 - / - 13:14:39
Run 11.6k 00:10:30 06:00:11 1391 1095 211 - / - 13:25:11
Run 16.3k 00:35:49 06:36:02 1466 1138 219 - / - 14:01:02
Run 00:33:21 07:09:24 1480 1142 219 - / - 14:34:24