23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sherwin THOMAS (#1387)
Finished
GUN TIME:  07:28:21
Place
1636  OF 1833
Male
1293  OF 1400
40-44
247  OF 262

Swim 00:51:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:51:51 00:51:51 1732 1334 246 - / - 08:16:51

T1 00:07:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:27 00:59:19 1094 860 139 - / - 08:24:19

Cycle 03:45:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:14:08 03:13:29 1406 1183 228 - / - 10:38:29
Cycle 01:31:28 04:44:59 1464 1224 236 - / - 12:09:59

T2 00:05:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:20 04:50:20 1017 809 147 - / - 12:15:20

Run 02:37:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:05 04:58:26 1548 1221 231 - / - 12:23:26
Run 5.3k 00:31:34 05:30:01 1581 1230 233 - / - 12:55:01
Run 10.5k 00:33:02 06:03:05 1631 1265 241 - / - 13:28:05
Run 11.6k 00:09:56 06:13:02 1629 1257 241 - / - 13:38:02
Run 16.3k 00:37:53 06:50:57 1664 1280 246 - / - 14:15:57
Run 00:37:21 07:28:20 1683 1290 250 - / - 14:53:20