23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Stephen OWENS (#1395)
Finished
GUN TIME:  05:18:51
Place
128  OF 1833
Male
111  OF 1400
40-44
16  OF 262

Swim 00:34:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:28 00:34:28 285 253 33 - / - 00:02:50

T1 00:06:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 00:40:31 649 521 74 - / - 15:22:13

Cycle 02:51:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:16 02:22:49 108 99 21 - / - 03:44:31
Cycle 01:08:48 03:31:39 108 101 22 - / - 00:10:01

T2 00:03:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:41 03:35:21 479 380 57 - / - 10:10:23

Run 01:43:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:10 03:41:33 321 287 40 - / - 09:39:55
Run 5.3k 00:22:25 04:03:59 237 207 34 - / - 20:45:41
Run 10.5k 00:21:46 04:25:47 209 182 28 - / - 01:40:49
Run 11.6k 00:06:12 04:32:00 200 173 26 - / - 15:40:22
Run 16.3k 00:23:55 04:55:57 196 168 26 - / - 08:57:39
Run 00:22:52 05:18:50 186 160 25 - / - 16:27:12