23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tim Seddon (#1405)
Finished
GUN TIME:  05:19:00
Place
130  OF 1833
Male
113  OF 1400
40-44
17  OF 262

Swim 00:46:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:46:17 00:46:17 1533 1204 221 - / - 03:47:59

T1 00:05:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 00:51:27 408 333 42 - / - 11:49:49

Cycle 02:48:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:40:03 02:31:32 71 67 11 - / - 10:29:54
Cycle 01:08:23 03:39:56 82 76 13 - / - 20:11:38

T2 00:02:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:42 03:42:39 180 147 22 - / - 23:11:01

Run 01:36:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:41 03:48:22 117 102 12 - / - 09:56:44
Run 5.3k 00:21:06 04:09:30 110 94 12 - / - 21:01:12
Run 10.5k 00:20:50 04:30:21 114 99 14 - / - 18:52:03
Run 11.6k 00:05:39 04:36:01 105 91 12 - / - 21:04:23
Run 16.3k 00:22:02 04:58:05 96 85 12 - / - 17:26:27
Run 00:20:53 05:18:59 83 72 9 - / - 21:34:01