23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Bruce KINGHORN (#1456)
Finished
GUN TIME:  05:43:33
Place
322  OF 1833
Male
291  OF 1400
45-49
24  OF 169

Swim 00:35:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:39 00:35:39 388 345 32 - / - 08:00:39

T1 00:06:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:55 00:42:36 918 728 78 - / - 08:07:36

Cycle 03:06:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:52:42 02:35:20 398 364 38 - / - 10:00:20
Cycle 01:14:09 03:49:31 386 356 40 - / - 11:14:31

T2 00:04:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 03:54:20 851 675 60 - / - 11:19:20

Run 01:49:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:19 04:00:41 411 362 23 - / - 11:25:41
Run 5.3k 00:22:24 04:23:06 246 216 16 - / - 11:48:06
Run 10.5k 00:23:07 04:46:15 276 242 18 - / - 12:11:15
Run 11.6k 00:06:36 04:52:53 280 244 18 - / - 12:17:53
Run 16.3k 00:25:45 05:18:39 298 258 23 - / - 12:43:39
Run 00:24:51 05:43:32 302 260 22 - / - 13:08:32