23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Chris HOWES (#1463)
Finished
GUN TIME:  06:20:35
Place
804  OF 1833
Male
699  OF 1400
45-49
76  OF 169

Swim 00:35:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:15 00:35:15 356 319 30 - / - 08:00:15

T1 00:05:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:40:42 476 390 25 - / - 08:05:42

Cycle 03:06:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:54:35 02:35:18 495 457 50 - / - 10:00:18
Cycle 01:12:10 03:47:30 384 355 39 - / - 11:12:30

T2 00:04:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 03:51:43 654 521 42 - / - 11:16:43

Run 02:28:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:54 03:59:39 1484 1185 137 - / - 11:24:39
Run 5.3k 00:29:47 04:29:27 1415 1122 127 - / - 11:54:27
Run 10.5k 00:30:20 04:59:47 1440 1130 131 - / - 12:24:47
Run 11.6k 00:09:05 05:08:54 1438 1127 130 - / - 12:33:54
Run 16.3k 00:35:23 05:44:18 1488 1153 133 - / - 13:09:18
Run 00:36:15 06:20:34 1548 1193 140 - / - 13:45:34