23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Clint HOLING (#1465)
Finished
GUN TIME:  06:39:17
Place
1097  OF 1833
Male
927  OF 1400
45-49
107  OF 169

Swim 00:44:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:42 00:44:42 1437 1135 126 - / - 08:09:42

T1 00:07:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:21 00:52:05 1066 838 93 - / - 08:17:05

Cycle 03:39:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:16:21 03:08:27 1473 1219 149 - / - 10:33:27
Cycle 01:23:26 04:31:54 1339 1149 141 - / - 11:56:54

T2 00:03:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 04:35:36 475 377 23 - / - 12:00:36

Run 02:03:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:33 04:43:11 1292 1054 110 - / - 12:08:11
Run 5.3k 00:28:34 05:11:46 1258 1013 106 - / - 12:36:46
Run 10.5k 00:25:50 05:37:37 1026 842 88 - / - 13:02:37
Run 11.6k 00:07:15 05:44:54 967 791 84 - / - 13:09:54
Run 16.3k 00:28:10 06:13:06 848 695 78 - / - 13:38:06
Run 00:26:08 06:39:16 754 615 66 - / - 14:04:16