IRONMAN 70.3 South Africa (2011)
Craig West (#1474)
Finished
GUN TIME:
05:25:59
Place
177
OF
1833
Male
155
OF
1400
45-49
11
OF
169
Swim 00:39:37
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:37 | 00:39:37 | 847 | 709 | 70 | - / - | 22:54:39 |
T1 00:05:22
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:45:00 | 462 | 380 | 23 | - / - | 11:53:22 |
Cycle 02:56:54
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:43:18 | 02:28:20 | 125 | 116 | 11 | - / - | 01:23:22 |
Cycle | 01:13:34 | 03:41:56 | 180 | 164 | 14 | - / - | 23:20:18 |
T2 00:04:24
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:24 | 03:46:21 | 718 | 570 | 49 | - / - | 13:18:03 |
Run 01:39:36
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:05:45 | 03:52:08 | 145 | 126 | 6 | - / - | 22:30:30 |
Run 5.3k | 00:20:15 | 04:12:24 | 77 | 65 | 4 | - / - | 22:40:46 |
Run 10.5k | 00:20:30 | 04:32:56 | 83 | 72 | 4 | - / - | 04:34:38 |
Run 11.6k | 00:05:51 | 04:38:48 | 81 | 70 | 3 | - / - | 06:03:50 |
Run 16.3k | 00:22:58 | 05:01:47 | 97 | 86 | 4 | - / - | 01:53:29 |
Run | 00:24:09 | 05:25:58 | 125 | 111 | 9 | - / - | 10:24:20 |
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