23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig West (#1474)
Finished
GUN TIME:  05:25:59
Place
177  OF 1833
Male
155  OF 1400
45-49
11  OF 169

Swim 00:39:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:37 00:39:37 847 709 70 - / - 08:04:37

T1 00:05:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:45:00 462 380 23 - / - 08:10:00

Cycle 02:56:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:43:18 02:28:20 125 116 11 - / - 09:53:20
Cycle 01:13:34 03:41:56 180 164 14 - / - 11:06:56

T2 00:04:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:24 03:46:21 718 570 49 - / - 11:11:21

Run 01:39:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:45 03:52:08 145 126 6 - / - 11:17:08
Run 5.3k 00:20:15 04:12:24 77 65 4 - / - 11:37:24
Run 10.5k 00:20:30 04:32:56 83 72 4 - / - 11:57:56
Run 11.6k 00:05:51 04:38:48 81 70 3 - / - 12:03:48
Run 16.3k 00:22:58 05:01:47 97 86 4 - / - 12:26:47
Run 00:24:09 05:25:58 125 111 9 - / - 12:50:58