23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Danie THERON (#1475)
Finished
GUN TIME:  06:43:33
Place
1151  OF 1833
Male
967  OF 1400
45-49
111  OF 169

Swim 00:39:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:14 00:39:14 800 669 65 - / - 02:50:56

T1 00:07:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:59 00:47:14 1242 957 106 - / - 05:45:36

Cycle 03:22:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:04:58 02:52:14 1017 901 103 - / - 21:30:36
Cycle 01:17:54 04:10:10 884 794 89 - / - 14:28:32

T2 00:07:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:00 04:17:11 1446 1130 125 - / - 09:45:33

Run 02:26:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:34 04:25:47 1664 1299 156 - / - 19:40:49
Run 5.3k 00:29:34 04:55:22 1460 1148 133 - / - 22:10:24
Run 10.5k 00:29:35 05:24:59 1425 1119 129 - / - 01:06:41
Run 11.6k 00:09:01 05:34:01 1422 1115 128 - / - 01:35:43
Run 16.3k 00:35:25 06:09:27 1474 1142 131 - / - 11:37:49
Run 00:34:03 06:43:32 1501 1157 131 - / - 15:05:14