23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dieter ROTHMAN (#1484)
Finished
GUN TIME:  06:58:54
Place
1375  OF 1833
Male
1129  OF 1400
45-49
133  OF 169

Swim 00:38:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:40 00:38:40 708 586 57 - / - 04:37:02

T1 00:10:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:44 00:49:25 1675 1283 152 - / - 05:24:27

Cycle 03:14:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:57:33 02:47:00 631 575 64 - / - 04:55:22
Cycle 01:16:52 04:03:53 611 562 58 - / - 08:58:55

T2 00:07:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:10 04:11:04 1473 1149 129 - / - 12:12:46

Run 02:47:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:09:05 04:20:10 1751 1352 164 - / - 15:08:32
Run 5.3k 00:34:50 04:55:02 1744 1343 163 - / - 04:20:04
Run 10.5k 00:35:36 05:30:39 1764 1352 163 - / - 16:05:41
Run 11.6k 00:10:24 05:41:05 1760 1347 163 - / - 01:16:07
Run 16.3k 00:38:54 06:20:00 1762 1347 164 - / - 01:11:42
Run 00:38:51 06:58:53 1766 1349 163 - / - 04:33:55