23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gary WARD (#1501)
Finished
GUN TIME:  06:56:44
Place
1351  OF 1833
Male
1114  OF 1400
45-49
128  OF 169

Swim 00:45:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:23 00:45:23 1477 1168 133 - / - 08:10:23

T1 00:09:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:47 00:55:12 1585 1214 140 - / - 08:20:12

Cycle 03:35:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:10:10 03:05:23 1243 1074 128 - / - 10:30:23
Cycle 01:25:47 04:31:11 1241 1083 133 - / - 11:56:11

T2 00:07:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:10 04:38:23 1469 1147 128 - / - 12:03:23

Run 02:18:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:23 04:45:48 1190 986 100 - / - 12:10:48
Run 5.3k 00:27:36 05:13:25 1094 900 93 - / - 12:38:25
Run 10.5k 00:28:23 05:41:50 1146 928 96 - / - 13:06:50
Run 11.6k 00:08:54 05:50:46 1175 947 100 - / - 13:15:46
Run 16.3k 00:31:40 06:22:27 1162 925 103 - / - 13:47:27
Run 00:34:15 06:56:43 1270 994 109 - / - 14:21:43