23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gary STEPHENSON (#1502)
Finished
GUN TIME:  06:45:15
Place
1181  OF 1833
Male
990  OF 1400
45-49
115  OF 169

Swim 00:38:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:50 00:38:50 733 609 60 - / - 08:03:50

T1 00:08:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:41 00:47:32 1402 1080 121 - / - 08:12:32

Cycle 03:27:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:05:48 02:53:22 1055 931 107 - / - 10:18:22
Cycle 01:21:35 04:14:59 1030 914 105 - / - 11:39:59

T2 00:06:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:07 04:21:07 1251 993 97 - / - 11:46:07

Run 02:24:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:54 04:28:03 848 717 63 - / - 11:53:03
Run 5.3k 00:30:10 04:58:15 1360 1084 118 - / - 12:23:15
Run 10.5k 00:27:39 05:25:55 1245 999 106 - / - 12:50:55
Run 11.6k 00:18:05 05:44:02 1633 1260 153 - / - 13:09:02
Run 16.3k 00:31:51 06:15:54 1544 1192 142 - / - 13:40:54
Run 00:29:19 06:45:14 1443 1113 125 - / - 14:10:14