23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gavin STEEL (#1505)
Finished
GUN TIME:  07:38:38
Place
1709  OF 1833
Male
1326  OF 1400
45-49
162  OF 169

Swim 00:41:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:10 00:41:10 1087 895 95 - / - 08:06:10

T1 00:14:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:50 00:56:02 1809 1380 165 - / - 08:21:02

Cycle 03:58:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:27:10 03:23:14 1731 1350 161 - / - 10:48:14
Cycle 01:31:30 04:54:44 1690 1332 161 - / - 12:19:44

T2 00:09:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:43 05:04:28 1739 1337 160 - / - 12:29:28

Run 02:34:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:39 05:12:09 1346 1085 119 - / - 12:37:09
Run 5.3k 00:28:58 05:41:09 1312 1050 114 - / - 13:06:09
Run 10.5k 00:31:22 06:12:32 1442 1132 132 - / - 13:37:32
Run 11.6k 00:09:42 06:22:15 1464 1143 133 - / - 13:47:15
Run 16.3k 00:36:48 06:59:05 1540 1189 140 - / - 14:24:05
Run 00:39:31 07:38:37 1634 1253 151 - / - 15:03:37