IRONMAN 70.3 South Africa (2011)
Gavin STEEL (#1505)
Finished
GUN TIME:
07:38:38
Place
1709
OF
1833
Male
1326
OF
1400
45-49
162
OF
169
Swim 00:41:10
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:10 | 00:41:10 | 1087 | 895 | 95 | - / - | 08:06:10 |
T1 00:14:50
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:50 | 00:56:02 | 1809 | 1380 | 165 | - / - | 08:21:02 |
Cycle 03:58:40
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:27:10 | 03:23:14 | 1731 | 1350 | 161 | - / - | 10:48:14 |
| Cycle | 01:31:30 | 04:54:44 | 1690 | 1332 | 161 | - / - | 12:19:44 |
T2 00:09:43
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:43 | 05:04:28 | 1739 | 1337 | 160 | - / - | 12:29:28 |
Run 02:34:08
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:39 | 05:12:09 | 1346 | 1085 | 119 | - / - | 12:37:09 |
| Run 5.3k | 00:28:58 | 05:41:09 | 1312 | 1050 | 114 | - / - | 13:06:09 |
| Run 10.5k | 00:31:22 | 06:12:32 | 1442 | 1132 | 132 | - / - | 13:37:32 |
| Run 11.6k | 00:09:42 | 06:22:15 | 1464 | 1143 | 133 | - / - | 13:47:15 |
| Run 16.3k | 00:36:48 | 06:59:05 | 1540 | 1189 | 140 | - / - | 14:24:05 |
| Run | 00:39:31 | 07:38:37 | 1634 | 1253 | 151 | - / - | 15:03:37 |
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