23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

George WINSHIP (#1507)
Finished
GUN TIME:  06:53:46
Place
1309  OF 1833
Male
1085  OF 1400
45-49
125  OF 169

Swim 00:40:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:47 00:40:47 1019 847 89 - / - 06:15:49

T1 00:07:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:10 00:47:58 1011 800 87 - / - 13:33:00

Cycle 03:31:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:01:12 02:49:12 825 742 85 - / - 07:47:34
Cycle 01:30:31 04:19:44 1141 1000 117 - / - 11:31:26

T2 00:05:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:44 04:25:30 1139 906 87 - / - 01:03:52

Run 02:28:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:14 04:32:45 1094 911 92 - / - 03:34:27
Run 5.3k 00:28:33 05:01:20 1212 983 103 - / - 11:03:02
Run 10.5k 00:30:15 05:31:36 1326 1057 121 - / - 05:19:58
Run 11.6k 00:09:22 05:41:00 1356 1073 124 - / - 00:09:22
Run 16.3k 00:36:44 06:17:45 1472 1141 130 - / - 12:52:47
Run 00:35:58 06:53:45 1536 1186 139 - / - 20:08:47