23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Giepie NEL (#1510)
Finished
GUN TIME:  06:59:22
Place
1383  OF 1833
Male
1135  OF 1400
45-49
135  OF 169

Swim 00:46:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:10 00:46:10 1520 1196 143 - / - 22:11:12

T1 00:09:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:45 00:55:56 1577 1208 138 - / - 05:10:58

Cycle 03:18:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:00:59 02:56:57 811 729 84 - / - 10:51:59
Cycle 01:17:57 04:14:56 743 669 78 - / - 02:36:38

T2 00:09:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:24 04:24:23 1714 1317 159 - / - 11:49:23

Run 02:34:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:13 04:32:36 1589 1246 148 - / - 05:34:18
Run 5.3k 00:32:24 05:05:02 1634 1269 156 - / - 13:53:24
Run 10.5k 00:31:55 05:36:59 1626 1262 154 - / - 18:55:21
Run 11.6k 00:09:56 05:46:56 1625 1255 152 - / - 02:28:38
Run 16.3k 00:35:50 06:22:48 1615 1243 151 - / - 13:04:30
Run 00:36:32 06:59:21 1647 1263 154 - / - 13:34:23