23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Graeme LAPPIN (#1512)
Finished
GUN TIME:  07:34:48
Place
1684  OF 1833
Male
1313  OF 1400
45-49
160  OF 169

Swim 00:40:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:13 00:40:13 930 772 80 - / - 08:05:13

T1 00:12:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:59 00:53:13 1786 1365 163 - / - 08:18:13

Cycle 03:27:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:03:14 02:56:29 923 822 91 - / - 10:21:29
Cycle 01:24:03 04:20:33 1022 909 104 - / - 11:45:33

T2 00:08:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:25 04:29:00 1643 1269 147 - / - 11:54:00

Run 03:05:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:13:15 04:42:16 1822 1391 169 - / - 12:07:16
Run 5.3k 00:39:36 05:21:53 1818 1390 169 - / - 12:46:53
Run 10.5k 00:40:20 06:02:15 1818 1388 169 - / - 13:27:15
Run 11.6k 00:10:17 06:12:33 1817 1387 169 - / - 13:37:33
Run 16.3k 00:39:33 06:52:07 1815 1386 169 - / - 14:17:07
Run 00:42:38 07:34:47 1819 1389 169 - / - 14:59:47