23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Graham RUSSELL (#1514)
Finished
GUN TIME:  06:28:35
Place
915  OF 1833
Male
783  OF 1400
45-49
88  OF 169

Swim 00:40:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:47 00:40:47 1022 849 90 - / - 09:49:09

T1 00:06:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:55 00:47:44 919 729 79 - / - 21:42:46

Cycle 03:33:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:10:20 02:58:06 1251 1079 130 - / - 20:06:28
Cycle 01:23:20 04:21:27 1191 1046 120 - / - 09:43:09

T2 00:05:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:54 04:27:23 1184 942 90 - / - 18:32:25

Run 02:01:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:13 04:34:37 1081 899 91 - / - 04:56:19
Run 5.3k 00:25:04 04:59:43 701 587 64 - / - 11:41:25
Run 10.5k 00:24:13 05:23:57 613 517 53 - / - 13:18:59
Run 11.6k 00:07:03 05:31:01 596 504 52 - / - 08:52:43
Run 16.3k 00:28:39 05:59:42 636 529 56 - / - 06:14:44
Run 00:28:51 06:28:34 694 569 59 - / - 05:33:36