23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Grant VAN DER WAL (#1515)
Finished
GUN TIME:  06:15:29
Place
730  OF 1833
Male
640  OF 1400
45-49
64  OF 169

Swim 00:43:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:30 00:43:30 1306 1039 111 - / - 08:08:30

T1 00:06:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:59 00:50:30 945 749 81 - / - 08:15:30

Cycle 03:07:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:54:21 02:44:52 480 443 47 - / - 10:09:52
Cycle 01:12:45 03:57:39 391 361 41 - / - 11:22:39

T2 00:05:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 04:02:42 923 733 69 - / - 11:27:42

Run 02:12:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:26 04:10:10 1219 1005 103 - / - 11:35:10
Run 5.3k 00:29:51 04:40:03 1376 1095 122 - / - 12:05:03
Run 10.5k 00:27:51 05:07:55 1275 1020 112 - / - 12:32:55
Run 11.6k 00:07:49 05:15:46 1221 978 103 - / - 12:40:46
Run 16.3k 00:29:15 05:45:02 1079 869 94 - / - 13:10:02
Run 00:30:24 06:15:28 1084 863 94 - / - 13:40:28