23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Grant WOLFF (#1516)
Finished
GUN TIME:  05:50:51
Place
412  OF 1833
Male
367  OF 1400
45-49
31  OF 169

Swim 00:34:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:19 00:34:19 265 235 17 - / - 12:52:41

T1 00:04:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:39 00:39:00 294 245 14 - / - 18:27:22

Cycle 03:23:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:00:05 02:39:06 774 694 79 - / - 14:20:48
Cycle 01:23:22 04:02:30 903 811 91 - / - 02:17:32

T2 00:03:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:41 04:06:12 481 382 24 - / - 14:07:54

Run 01:44:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:59 04:12:13 232 203 10 - / - 06:33:55
Run 5.3k 00:21:52 04:34:06 188 163 11 - / - 23:49:08
Run 10.5k 00:22:55 04:57:03 234 204 14 - / - 23:38:45
Run 11.6k 00:06:19 05:03:24 232 202 14 - / - 18:58:26
Run 16.3k 00:23:49 05:27:14 208 179 15 - / - 04:52:16
Run 00:23:34 05:50:50 207 180 16 - / - 20:45:52