23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Helmut ENGELBRECHT (#1529)
Finished
GUN TIME:  05:57:13
Place
495  OF 1833
Male
440  OF 1400
45-49
42  OF 169

Swim 00:49:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:11 00:49:11 1655 1282 154 - / - 08:14:11

T1 00:06:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:30 00:55:42 787 627 62 - / - 08:20:42

Cycle 02:49:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:41:03 02:36:46 86 80 7 - / - 10:01:46
Cycle 01:08:15 03:45:03 95 88 8 - / - 11:10:03

T2 00:06:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:17 03:51:21 1289 1025 106 - / - 11:16:21

Run 02:05:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:45 03:58:08 716 608 53 - / - 11:23:08
Run 5.3k 00:24:03 04:22:12 493 418 41 - / - 11:47:12
Run 10.5k 00:26:14 04:48:28 658 554 60 - / - 12:13:28
Run 11.6k 00:07:41 04:56:10 674 566 61 - / - 12:21:10
Run 16.3k 00:28:49 05:25:00 695 576 63 - / - 12:50:00
Run 00:32:10 05:57:12 831 677 73 - / - 13:22:12