23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Henning BLAAUW (#1530)
Finished
GUN TIME:  05:45:08
Place
335  OF 1833
Male
304  OF 1400
45-49
27  OF 169

Swim 00:31:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:01 00:31:01 71 65 6 - / - 07:56:01

T1 00:06:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:07 00:37:09 669 535 46 - / - 08:02:09

Cycle 03:03:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:48:54 02:26:05 257 232 25 - / - 09:51:05
Cycle 01:14:19 03:40:26 289 265 27 - / - 11:05:26

T2 00:04:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:42 03:45:10 823 653 56 - / - 11:10:10

Run 01:59:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:37 03:51:49 618 535 45 - / - 11:16:49
Run 5.3k 00:25:08 04:16:58 628 526 57 - / - 11:41:58
Run 10.5k 00:24:45 04:41:45 614 518 54 - / - 12:06:45
Run 11.6k 00:07:05 04:48:51 598 506 53 - / - 12:13:51
Run 16.3k 00:27:54 05:16:47 608 510 52 - / - 12:41:47
Run 00:28:18 05:45:07 656 540 56 - / - 13:10:07