23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John FOORD (#1544)
Finished
GUN TIME:  06:44:56
Place
1176  OF 1833
Male
985  OF 1400
45-49
114  OF 169

Swim 00:40:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:10 00:40:10 922 766 79 - / - 21:48:32

T1 00:07:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:23 00:47:35 1077 848 96 - / - 01:09:17

Cycle 03:27:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:05:48 02:53:24 1054 930 106 - / - 11:48:26
Cycle 01:21:59 04:15:24 1041 924 109 - / - 10:40:26

T2 00:05:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:56 04:21:22 1195 952 92 - / - 10:43:04

Run 02:23:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:12 04:28:36 1080 898 90 - / - 03:20:18
Run 5.3k 00:27:51 04:56:29 1102 907 94 - / - 10:44:51
Run 10.5k 00:29:51 05:26:21 1253 1007 108 - / - 00:41:23
Run 11.6k 00:10:15 05:36:37 1334 1060 118 - / - 19:11:39
Run 16.3k 00:34:32 06:11:11 1382 1082 120 - / - 15:56:13
Run 00:33:42 06:44:55 1429 1099 122 - / - 23:36:37