23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John KING (#1545)
Finished
GUN TIME:  06:50:13
Place
1252  OF 1833
Male
1048  OF 1400
45-49
118  OF 169

Swim 00:41:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:39 00:41:39 1146 931 99 - / - 00:20:01

T1 00:06:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:58 00:48:39 938 744 80 - / - 07:43:41

Cycle 03:30:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:06:15 02:54:56 1072 945 109 - / - 21:23:18
Cycle 01:23:54 04:18:51 1099 968 114 - / - 21:47:13

T2 00:06:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:53 04:25:45 1416 1112 121 - / - 22:44:07

Run 02:24:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:56 04:33:43 1492 1189 138 - / - 19:55:25
Run 5.3k 00:28:38 05:02:23 1304 1045 113 - / - 07:37:25
Run 10.5k 00:29:15 05:31:39 1316 1050 120 - / - 14:33:21
Run 11.6k 00:09:25 05:41:06 1343 1064 120 - / - 16:49:28
Run 16.3k 00:35:48 06:16:55 1436 1117 125 - / - 07:18:37
Run 00:33:16 06:50:12 1453 1120 126 - / - 11:15:14