23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John JAMIESON (#1547)
Finished
GUN TIME:  07:54:10
Place
1789  OF 1833
Male
1375  OF 1400
45-49
167  OF 169

Swim 00:45:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:49 00:45:49 1498 1185 138 - / - 08:10:49

T1 00:09:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:56 00:55:47 1601 1227 142 - / - 08:20:47

Cycle 04:18:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:37:20 03:33:09 1805 1384 167 - / - 10:58:09
Cycle 01:40:48 05:13:58 1816 1390 167 - / - 12:38:58

T2 00:06:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:11 05:20:11 1266 1005 102 - / - 12:45:11

Run 02:33:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:15 05:28:27 1593 1249 149 - / - 12:53:27
Run 5.3k 00:33:48 06:02:16 1696 1311 160 - / - 13:27:16
Run 10.5k 00:31:47 06:34:04 1667 1289 157 - / - 13:59:04
Run 11.6k 00:09:11 06:43:17 1641 1267 156 - / - 14:08:17
Run 16.3k 00:35:42 07:19:00 1622 1249 152 - / - 14:44:00
Run 00:35:07 07:54:09 1627 1248 149 - / - 15:19:09