23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lance ROBINSON (#1561)
Finished
GUN TIME:  07:09:13
Place
1486  OF 1833
Male
1197  OF 1400
45-49
141  OF 169

Swim 00:39:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:42 00:39:42 860 721 72 - / - 20:14:44

T1 00:06:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:19 00:46:02 727 581 54 - / - 11:34:24

Cycle 03:51:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:19:30 03:05:33 1572 1277 154 - / - 22:33:55
Cycle 01:31:32 04:37:07 1570 1278 155 - / - 14:05:29

T2 00:03:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:08 04:40:16 306 246 13 - / - 20:41:58

Run 02:28:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:01 04:48:18 1521 1205 141 - / - 04:36:40
Run 5.3k 00:32:34 05:20:53 1632 1267 155 - / - 09:59:15
Run 10.5k 00:31:38 05:52:33 1614 1254 153 - / - 02:07:35
Run 11.6k 00:09:33 06:02:07 1610 1245 148 - / - 23:33:49
Run 16.3k 00:34:09 06:36:19 1573 1211 143 - / - 14:01:19
Run 00:32:53 07:09:12 1551 1196 142 - / - 08:47:34