23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lee NAKAN (#1562)
Finished
GUN TIME:  07:35:17
Place
1686  OF 1833
Male
1314  OF 1400
45-49
161  OF 169

Swim 00:41:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:39 00:41:39 1147 932 100 - / - 08:06:39

T1 00:11:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:08 00:52:49 1699 1301 155 - / - 08:17:49

Cycle 04:07:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:34:09 03:26:59 1790 1378 166 - / - 10:51:59
Cycle 01:33:14 05:00:15 1770 1372 165 - / - 12:25:15

T2 00:08:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:58 05:09:14 1684 1299 156 - / - 12:34:14

Run 02:26:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:18 05:17:34 1602 1255 150 - / - 12:42:34
Run 5.3k 00:30:18 05:47:53 1486 1166 137 - / - 13:12:53
Run 10.5k 00:32:06 06:20:01 1570 1218 143 - / - 13:45:01
Run 11.6k 00:09:08 06:29:10 1552 1202 140 - / - 13:54:10
Run 16.3k 00:33:20 07:02:32 1504 1164 135 - / - 14:27:32
Run 00:32:43 07:35:16 1495 1151 130 - / - 15:00:16