IRONMAN 70.3 South Africa (2011)
Lee NAKAN (#1562)
Finished
GUN TIME:
07:35:17
Place
1686
OF
1833
Male
1314
OF
1400
45-49
161
OF
169
Swim 00:41:39
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:39 | 00:41:39 | 1147 | 932 | 100 | - / - | 08:06:39 |
T1 00:11:08
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:08 | 00:52:49 | 1699 | 1301 | 155 | - / - | 08:17:49 |
Cycle 04:07:25
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:34:09 | 03:26:59 | 1790 | 1378 | 166 | - / - | 10:51:59 |
| Cycle | 01:33:14 | 05:00:15 | 1770 | 1372 | 165 | - / - | 12:25:15 |
T2 00:08:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:58 | 05:09:14 | 1684 | 1299 | 156 | - / - | 12:34:14 |
Run 02:26:01
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:18 | 05:17:34 | 1602 | 1255 | 150 | - / - | 12:42:34 |
| Run 5.3k | 00:30:18 | 05:47:53 | 1486 | 1166 | 137 | - / - | 13:12:53 |
| Run 10.5k | 00:32:06 | 06:20:01 | 1570 | 1218 | 143 | - / - | 13:45:01 |
| Run 11.6k | 00:09:08 | 06:29:10 | 1552 | 1202 | 140 | - / - | 13:54:10 |
| Run 16.3k | 00:33:20 | 07:02:32 | 1504 | 1164 | 135 | - / - | 14:27:32 |
| Run | 00:32:43 | 07:35:16 | 1495 | 1151 | 130 | - / - | 15:00:16 |
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