23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Leon BARNARD (#1564)
Finished
GUN TIME:  06:51:46
Place
1276  OF 1833
Male
1063  OF 1400
45-49
121  OF 169

Swim 00:39:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:08 00:39:08 786 655 63 - / - 08:04:08

T1 00:06:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:30 00:45:40 789 629 63 - / - 08:10:40

Cycle 03:34:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:08:20 02:54:01 1174 1023 119 - / - 10:19:01
Cycle 01:26:38 04:20:40 1220 1069 129 - / - 11:45:40

T2 00:07:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:54 04:28:36 1585 1227 137 - / - 11:53:36

Run 02:23:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:18 04:36:56 1607 1259 152 - / - 12:01:56
Run 5.3k 00:31:35 05:08:32 1601 1245 152 - / - 12:33:32
Run 10.5k 00:29:53 05:38:27 1535 1193 139 - / - 13:03:27
Run 11.6k 00:08:57 05:47:25 1508 1172 137 - / - 13:12:25
Run 16.3k 00:32:47 06:20:14 1451 1126 127 - / - 13:45:14
Run 00:31:30 06:51:45 1418 1093 121 - / - 14:16:45