23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lester CARY (#1566)
Finished
GUN TIME:  06:58:21
Place
1369  OF 1833
Male
1123  OF 1400
45-49
130  OF 169

Swim 00:48:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:48:25 00:48:25 1624 1264 149 - / - 08:13:25

T1 00:05:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:51 00:54:18 593 482 37 - / - 08:19:18

Cycle 03:24:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:03:23 02:57:43 937 835 95 - / - 10:22:43
Cycle 01:20:58 04:18:43 922 828 92 - / - 11:43:43

T2 00:06:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:11 04:24:55 1269 1007 103 - / - 11:49:55

Run 02:33:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:09 04:32:06 1033 862 84 - / - 11:57:06
Run 5.3k 00:33:36 05:05:44 1640 1273 157 - / - 12:30:44
Run 10.5k 00:33:42 05:39:27 1684 1303 159 - / - 13:04:27
Run 11.6k 00:10:28 05:49:57 1688 1303 159 - / - 13:14:57
Run 16.3k 00:35:27 06:25:26 1661 1278 156 - / - 13:50:26
Run 00:32:53 06:58:20 1614 1237 146 - / - 14:23:20