23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark MALLABONE (#1579)
Finished
GUN TIME:  07:12:19
Place
1515  OF 1833
Male
1213  OF 1400
45-49
145  OF 169

Swim 00:54:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:54:13 00:54:13 1766 1355 165 - / - 14:49:15

T1 00:09:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:26 01:03:40 1527 1169 133 - / - 20:52:02

Cycle 03:34:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:08:54 03:12:36 1191 1036 121 - / - 05:14:18
Cycle 01:25:49 04:38:26 1216 1067 128 - / - 11:13:28

T2 00:08:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:06 04:46:34 1600 1237 140 - / - 19:48:16

Run 02:25:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:16 04:53:51 1126 937 95 - / - 07:42:13
Run 5.3k 00:31:36 05:25:29 1513 1182 142 - / - 05:53:51
Run 10.5k 00:29:12 05:54:43 1446 1136 133 - / - 22:36:25
Run 11.6k 00:08:37 06:03:21 1420 1114 127 - / - 11:31:43
Run 16.3k 00:37:45 06:41:08 1539 1188 139 - / - 22:09:30
Run 00:31:09 07:12:18 1489 1147 128 - / - 05:14:00