23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Matthew NORVAL (#1582)
Finished
GUN TIME:  06:15:32
Place
731  OF 1833
Male
641  OF 1400
45-49
65  OF 169

Swim 00:40:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:32 00:40:32 985 817 86 - / - 08:05:32

T1 00:08:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:13 00:48:47 1292 996 110 - / - 08:13:47

Cycle 03:27:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:03:19 02:52:08 930 828 94 - / - 10:17:08
Cycle 01:23:40 04:15:50 1008 897 102 - / - 11:40:50

T2 00:06:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:39 04:22:30 1367 1080 117 - / - 11:47:30

Run 01:52:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:59 04:29:31 908 764 70 - / - 11:54:31
Run 5.3k 00:24:41 04:54:13 612 513 54 - / - 12:19:13
Run 10.5k 00:24:04 05:18:19 553 471 48 - / - 12:43:19
Run 11.6k 00:07:03 05:25:23 547 466 46 - / - 12:50:23
Run 16.3k 00:25:34 05:50:59 462 398 39 - / - 13:15:59
Run 00:24:30 06:15:31 414 353 31 - / - 13:40:31