23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nico ROUX (#1604)
Finished
GUN TIME:  07:29:29
Place
1650  OF 1833
Male
1300  OF 1400
45-49
158  OF 169

Swim 00:54:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:54:14 00:54:14 1767 1356 166 - / - 08:19:14

T1 00:06:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:23 01:00:39 756 604 58 - / - 08:25:39

Cycle 03:51:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:15:11 03:15:51 1442 1204 147 - / - 10:40:51
Cycle 01:35:48 04:51:40 1569 1277 154 - / - 12:16:40

T2 00:04:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:53 04:56:35 882 701 65 - / - 12:21:35

Run 02:32:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:07 05:04:44 1556 1225 146 - / - 12:29:44
Run 5.3k 00:31:26 05:36:11 1571 1224 149 - / - 13:01:11
Run 10.5k 00:31:26 06:07:39 1576 1223 146 - / - 13:32:39
Run 11.6k 00:10:55 06:18:36 1613 1246 149 - / - 13:43:36
Run 16.3k 00:35:06 06:53:43 1593 1227 146 - / - 14:18:43
Run 00:35:43 07:29:28 1604 1231 145 - / - 14:54:28