IRONMAN 70.3 South Africa (2011)
Nico ROUX (#1604)
Finished
GUN TIME:
07:29:29
Place
1650
OF
1833
Male
1300
OF
1400
45-49
158
OF
169
Swim 00:54:14
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:54:14 | 00:54:14 | 1767 | 1356 | 166 | - / - | 08:19:14 |
T1 00:06:23
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 01:00:39 | 756 | 604 | 58 | - / - | 08:25:39 |
Cycle 03:51:00
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:15:11 | 03:15:51 | 1442 | 1204 | 147 | - / - | 10:40:51 |
| Cycle | 01:35:48 | 04:51:40 | 1569 | 1277 | 154 | - / - | 12:16:40 |
T2 00:04:53
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 04:56:35 | 882 | 701 | 65 | - / - | 12:21:35 |
Run 02:32:51
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:07 | 05:04:44 | 1556 | 1225 | 146 | - / - | 12:29:44 |
| Run 5.3k | 00:31:26 | 05:36:11 | 1571 | 1224 | 149 | - / - | 13:01:11 |
| Run 10.5k | 00:31:26 | 06:07:39 | 1576 | 1223 | 146 | - / - | 13:32:39 |
| Run 11.6k | 00:10:55 | 06:18:36 | 1613 | 1246 | 149 | - / - | 13:43:36 |
| Run 16.3k | 00:35:06 | 06:53:43 | 1593 | 1227 | 146 | - / - | 14:18:43 |
| Run | 00:35:43 | 07:29:28 | 1604 | 1231 | 145 | - / - | 14:54:28 |
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