23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Patrick NICHOLSON (#1605)
Finished
GUN TIME:  07:10:41
Place
1501  OF 1833
Male
1206  OF 1400
45-49
142  OF 169

Swim 00:39:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:56 00:39:56 896 748 75 - / - 08:04:56

T1 00:07:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:46 00:47:44 1191 924 101 - / - 08:12:44

Cycle 03:49:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:16:24 03:04:09 1477 1223 150 - / - 10:29:09
Cycle 01:32:57 04:37:08 1539 1261 153 - / - 12:02:08

T2 00:05:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:45 04:42:55 1143 909 88 - / - 12:07:55

Run 02:27:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:36 04:50:33 1322 1071 115 - / - 12:15:33
Run 5.3k 00:30:26 05:21:00 1451 1143 131 - / - 12:46:00
Run 10.5k 00:30:34 05:51:36 1472 1150 135 - / - 13:16:36
Run 11.6k 00:09:29 06:01:06 1478 1152 134 - / - 13:26:06
Run 16.3k 00:36:24 06:37:32 1542 1190 141 - / - 14:02:32
Run 00:33:06 07:10:40 1526 1178 136 - / - 14:35:40