23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul MORGAN (#1608)
Finished
GUN TIME:  06:16:14
Place
743  OF 1833
Male
652  OF 1400
45-49
66  OF 169

Swim 00:37:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:59 00:37:59 604 517 47 - / - 06:03:01

T1 00:07:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:41 00:45:42 1172 910 99 - / - 12:40:44

Cycle 03:24:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:03:18 02:49:02 928 826 93 - / - 09:24:04
Cycle 01:21:09 04:10:12 928 834 94 - / - 22:18:34

T2 00:07:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:00 04:17:14 1444 1128 124 - / - 01:45:36

Run 01:58:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:57 04:24:12 876 738 66 - / - 09:32:34
Run 5.3k 00:24:54 04:49:07 643 539 60 - / - 05:50:49
Run 10.5k 00:25:37 05:14:46 681 573 63 - / - 18:33:08
Run 11.6k 00:07:19 05:22:07 678 570 62 - / - 07:20:29
Run 16.3k 00:27:32 05:49:40 641 534 57 - / - 17:31:22
Run 00:26:31 06:16:13 618 513 54 - / - 04:41:15