23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ralph KETZNER (#1615)
Finished
GUN TIME:  06:49:29
Place
1242  OF 1833
Male
1039  OF 1400
45-49
117  OF 169

Swim 00:37:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:46 00:37:46 573 499 43 - / - 08:02:46

T1 00:07:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:01 00:44:48 956 759 84 - / - 08:09:48

Cycle 03:30:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:09:32 02:54:22 1214 1054 125 - / - 10:19:22
Cycle 01:20:50 04:15:13 1103 970 115 - / - 11:40:13

T2 00:07:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:49 04:23:04 1576 1220 136 - / - 11:48:04

Run 02:26:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:44 04:30:49 1395 1118 126 - / - 11:55:49
Run 5.3k 00:29:38 05:00:28 1378 1096 123 - / - 12:25:28
Run 10.5k 00:30:52 05:31:22 1455 1139 134 - / - 12:56:22
Run 11.6k 00:08:51 05:40:15 1439 1128 131 - / - 13:05:15
Run 16.3k 00:35:04 06:15:20 1476 1144 132 - / - 13:40:20
Run 00:34:06 06:49:28 1504 1160 133 - / - 14:14:28