23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rob KELLOCK (#1620)
Finished
GUN TIME:  05:39:25
Place
278  OF 1833
Male
250  OF 1400
45-49
19  OF 169

Swim 00:37:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:54 00:37:54 589 507 45 - / - 08:02:54

T1 00:05:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:02 00:42:58 375 310 16 - / - 08:07:58

Cycle 03:01:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:48:42 02:31:42 253 228 23 - / - 09:56:42
Cycle 01:12:22 03:44:05 252 230 22 - / - 11:09:05

T2 00:02:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 03:46:42 152 121 5 - / - 11:11:42

Run 01:52:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:39 03:53:22 633 547 46 - / - 11:18:22
Run 5.3k 00:24:13 04:17:36 499 422 42 - / - 11:42:36
Run 10.5k 00:24:21 04:41:59 511 436 43 - / - 12:06:59
Run 11.6k 00:07:02 04:49:03 506 432 43 - / - 12:14:03
Run 16.3k 00:26:16 05:15:21 477 411 40 - / - 12:40:21
Run 00:24:02 05:39:24 404 346 30 - / - 13:04:24