23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Robert JAMIESON (#1622)
Finished
GUN TIME:  06:00:34
Place
539  OF 1833
Male
479  OF 1400
45-49
45  OF 169

Swim 00:34:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:20 00:34:20 270 239 19 - / - 02:02:42

T1 00:05:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:29 00:39:50 496 406 27 - / - 07:14:52

Cycle 03:25:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:03:45 02:43:37 955 849 96 - / - 21:51:59
Cycle 01:21:21 04:05:00 950 854 96 - / - 04:53:22

T2 00:04:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 04:09:48 837 664 58 - / - 11:44:50

Run 01:50:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:20 04:16:09 416 366 24 - / - 17:51:11
Run 5.3k 00:23:31 04:39:42 373 323 25 - / - 18:58:04
Run 10.5k 00:23:11 05:02:54 353 307 26 - / - 12:24:36
Run 11.6k 00:07:10 05:10:06 372 325 29 - / - 13:41:48
Run 16.3k 00:25:00 05:35:07 332 287 26 - / - 16:16:49
Run 00:25:24 06:00:33 338 292 26 - / - 19:08:55