23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Russell HANGER (#1627)
Finished
GUN TIME:  06:08:06
Place
623  OF 1833
Male
548  OF 1400
45-49
53  OF 169

Swim 00:36:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:50 00:36:50 486 426 40 - / - 07:11:52

T1 00:06:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:33 00:43:25 806 644 67 - / - 04:38:27

Cycle 03:20:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:59:38 02:43:04 739 664 73 - / - 09:08:06
Cycle 01:20:45 04:03:51 800 720 84 - / - 09:12:13

T2 00:04:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 04:08:37 833 660 57 - / - 20:36:59

Run 01:59:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:30 04:15:09 543 471 37 - / - 12:00:11
Run 5.3k 00:24:01 04:39:11 454 388 37 - / - 04:30:53
Run 10.5k 00:24:04 05:03:16 468 400 40 - / - 08:51:38
Run 11.6k 00:08:41 05:11:59 575 488 50 - / - 04:27:01
Run 16.3k 00:28:19 05:40:19 610 511 53 - / - 05:05:21
Run 00:27:45 06:08:05 634 525 55 - / - 17:56:27