23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Simon KNEEL (#1630)
Finished
GUN TIME:  06:36:16
Place
1044  OF 1833
Male
890  OF 1400
45-49
103  OF 169

Swim 00:40:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:14 00:40:14 932 774 81 - / - 14:35:16

T1 00:06:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:24 00:46:39 762 607 59 - / - 00:21:41

Cycle 03:26:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:06:17 02:52:58 1073 946 110 - / - 16:58:00
Cycle 01:20:21 04:13:21 1000 890 99 - / - 02:35:03

T2 00:05:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:38 04:19:00 1107 882 84 - / - 23:20:42

Run 02:17:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:22 04:26:23 1179 978 97 - / - 18:11:25
Run 5.3k 00:29:07 04:55:32 1297 1040 111 - / - 02:57:14
Run 10.5k 00:28:25 05:23:59 1252 1006 107 - / - 10:32:21
Run 11.6k 00:08:36 05:32:36 1247 996 109 - / - 03:24:18
Run 16.3k 00:32:43 06:05:21 1259 994 110 - / - 17:40:23
Run 00:30:52 06:36:15 1237 972 106 - / - 15:57:57