23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Stephen HEYWOOD (#1631)
Finished
GUN TIME:  06:27:08
Place
891  OF 1833
Male
766  OF 1400
45-49
85  OF 169

Swim 00:45:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:41 00:45:41 1489 1178 135 - / - 15:47:23

T1 00:06:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:35 00:52:17 818 654 68 - / - 11:37:19

Cycle 03:08:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:52:37 02:44:55 393 360 37 - / - 06:09:57
Cycle 01:15:55 04:00:52 427 396 45 - / - 00:02:34

T2 00:03:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:24 04:04:18 390 313 18 - / - 11:49:20

Run 02:22:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:45 04:12:04 1397 1120 127 - / - 12:07:06
Run 5.3k 00:28:29 04:40:34 1268 1021 107 - / - 13:02:16
Run 10.5k 00:30:18 05:10:54 1355 1075 123 - / - 11:32:36
Run 11.6k 00:08:49 05:19:45 1350 1068 122 - / - 15:41:27
Run 16.3k 00:33:49 05:53:35 1365 1070 118 - / - 20:58:37
Run 00:33:31 06:27:07 1406 1085 119 - / - 23:45:29