23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Steven PROUDFOOT (#1633)
Finished
GUN TIME:  06:32:51
Place
993  OF 1833
Male
849  OF 1400
45-49
99  OF 169

Swim 00:45:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:47 00:45:47 1494 1183 137 - / - 14:50:49

T1 00:06:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 00:52:19 800 638 64 - / - 00:34:01

Cycle 03:19:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:00:34 02:52:55 796 715 83 - / - 13:37:57
Cycle 01:18:31 04:11:28 746 671 80 - / - 17:26:30

T2 00:05:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:15 04:16:44 988 784 73 - / - 00:25:06

Run 02:16:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:39 04:24:25 1344 1084 118 - / - 14:52:47
Run 5.3k 00:29:36 04:54:02 1374 1093 120 - / - 23:42:24
Run 10.5k 00:28:10 05:22:13 1293 1034 116 - / - 11:57:15
Run 11.6k 00:07:55 05:30:10 1237 989 107 - / - 00:45:12
Run 16.3k 00:31:31 06:01:42 1205 956 106 - / - 17:56:44
Run 00:31:06 06:32:50 1205 948 104 - / - 18:07:52