23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tim ROWLAND (#1639)
Finished
GUN TIME:  06:27:17
Place
895  OF 1833
Male
770  OF 1400
45-49
87  OF 169

Swim 00:36:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:00 00:36:00 417 369 35 - / - 08:01:00

T1 00:10:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:06 00:46:07 1621 1244 146 - / - 08:11:07

Cycle 03:07:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:53:49 02:39:58 452 415 44 - / - 10:04:58
Cycle 01:13:48 03:53:48 406 376 43 - / - 11:18:48

T2 00:07:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:36 04:01:25 1545 1198 134 - / - 11:26:25

Run 02:25:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:46 04:10:13 1704 1323 160 - / - 11:35:13
Run 5.3k 00:29:57 04:40:11 1501 1173 139 - / - 12:05:11
Run 10.5k 00:32:15 05:12:28 1575 1222 145 - / - 12:37:28
Run 11.6k 00:10:01 05:22:30 1586 1226 144 - / - 12:47:30
Run 16.3k 00:32:43 05:55:15 1518 1174 137 - / - 13:20:15
Run 00:32:00 06:27:16 1493 1149 129 - / - 13:52:16