23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alec RIDDLE (#1659)
Finished
GUN TIME:  05:11:54
Place
89  OF 1833
Male
78  OF 1400
50-54
1  OF 90

Swim 00:35:55

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:55 00:35:55 407 362 11 - / - 16:44:17

T1 00:05:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:12 00:41:08 422 346 12 - / - 18:49:30

Cycle 02:50:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:41:58 02:23:08 102 93 5 - / - 03:38:10
Cycle 01:08:38 03:31:48 103 96 4 - / - 21:20:10

T2 00:04:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:33 03:36:22 771 610 29 - / - 19:18:04

Run 01:35:29

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:05:56 03:42:20 210 186 6 - / - 03:10:42
Run 5.3k 00:21:41 04:04:02 174 150 7 - / - 06:52:24
Run 10.5k 00:21:01 04:25:05 141 124 5 - / - 13:06:47
Run 11.6k 00:05:39 04:30:45 128 113 5 - / - 16:52:27
Run 16.3k 00:21:21 04:52:08 99 88 4 - / - 21:33:50
Run 00:19:44 05:11:53 72 62 2 - / - 01:40:15