23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Darwin PHYFER (#1684)
Finished
GUN TIME:  05:25:11
Place
171  OF 1833
Male
150  OF 1400
50-54
8  OF 90

Swim 00:39:01

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:01 00:39:01 770 639 32 - / - 07:40:43

T1 00:04:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:38 00:43:41 289 241 8 - / - 11:12:03

Cycle 02:52:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:42:12 02:25:54 107 98 6 - / - 01:27:36
Cycle 01:10:13 03:36:09 124 115 7 - / - 15:04:31

T2 00:03:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:04 03:39:14 294 237 7 - / - 09:14:16

Run 01:45:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:08 03:45:24 302 269 12 - / - 08:30:26
Run 5.3k 00:22:14 04:07:39 223 194 10 - / - 21:56:01
Run 10.5k 00:22:11 04:29:52 221 193 10 - / - 08:24:54
Run 11.6k 00:06:17 04:36:10 219 191 10 - / - 06:24:32
Run 16.3k 00:24:10 05:00:22 210 181 10 - / - 16:32:04
Run 00:24:47 05:25:10 229 196 10 - / - 01:40:12